Weigh In record (no journal entry) for 07 August 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1145 kcal
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Fat: 43.59g | Prot: 67.01g | Carb: 118.68g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Blackberries . Lunch: Shadybrook Farms Ground Turkey 93/7, Birds Eye Stir-fry Vegetables, Brown Rice. Dinner: Cheese Sauce (From Recipe), Gulden's Spicy Brown Mustard, Potato French Fries, Submarine Hoagie Roll, The Buffalo Guys Buffalo Andouille Sausage, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Snak Club Raw Almonds. more...
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1682 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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