Weigh In record (no journal entry) for 07 August 2015
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193.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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3194 kcal
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Fat: 90.96g | Prot: 270.26g | Carb: 324.17g.
Breakfast: Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Krispy Kreme Original Glazed Doughnut, Coffee-Mate Original Liquid Coffee Creamer, Bruegger's Balsamic Vinaigrette, Sunny Select Classic Caesar Croutons, Bush's Best Grillin' Beans Smokehouse Tradition, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless, Well Pict Strawberries, Well Pict Strawberries, Protein, Spectrum Organic Virgin Coconut Oil. more...
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losing 15.4 lb a week
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