Weigh In record (no journal entry) for 07 August 2015
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1401 kcal
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Fat: 75.07g | Prot: 108.23g | Carb: 73.93g.
Breakfast: Tomatoes, Butter, Cooked Cauliflower (Fat Added in Cooking), Fried Egg, Harvest Meats Sliced Back Bacon. Lunch: Cooked Puerto Rican Yam, Cooked Cauliflower (Fat Added in Cooking), Ground Turkey. Dinner: Cooked Puerto Rican Yam, Ground Pork. Snacks/Other: Manitoba Harvest Hemp Hearts, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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