Weigh In record (no journal entry) for 07 August 2015
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176.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1053 kcal
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Fat: 39.71g | Prot: 39.05g | Carb: 150.35g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Nabisco Triscuit Crackers Original, Bananas. more...
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gaining 2.8 lb a week
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