Weigh In record (no journal entry) for 07 August 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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617 kcal
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Fat: 29.64g | Prot: 29.02g | Carb: 59.47g.
Breakfast: Egg, Lowfat Plain Yogurt, Hard Granola Bars. Lunch: McDonald's McChicken, Cheddar Cheese, Apples. more...
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steady weight
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