Weigh In record (no journal entry) for 28 August 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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2000 kcal
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Fat: 106.04g | Prot: 59.22g | Carb: 211.23g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pizza with Meat, Caesar Salad with Romaine. Snacks/Other: Monster Shake Peach. more...
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losing 3.5 lb a week
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