Weigh In record (no journal entry) for 06 August 2015
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158.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2127 kcal
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Fat: 67.14g | Prot: 259.93g | Carb: 113.88g.
Breakfast: Patinho Bovino, cozido, Farinha de copioba, Feijao Camil Cozido, Proteina texturizada de soja, Genérica Batata doce, Nutri Health Whey protein Nutri Health, TACO Farinha de milho, amarela, Camil Feijao Camil Cozido, New Millen Beef Protein Isolate. Lunch: Farinha de mandioca, Filé mignon, Camil Feijao Camil Cozido. Dinner: Porto Alegre Queijo tipo cottage, Meat. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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