Colinhiscock's Journal, 28 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 35.85g | Prot: 66.31g | Carb: 176.40g.   Breakfast: Shreddies. Lunch: Sliced Ham (Extra Lean), White Square Wrap. Dinner: Mushrooms, Lowfat Cheddar or Colby Cheese, Zero Percent Fat Greek Yogurt, Squarish Wraps. Snacks/Other: Strawberry Yogurt, ginger cake, Doughnuts (Plain), Coors Light. more...

2086 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...