Joeyb0d's Journal, 12 November 2009

222.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 54.86g | Prot: 112.42g | Carb: 268.37g.   Breakfast: Special K Bar Vanilla Crisp, Peanut Butter and Jelly Sandwich. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Dry Whole Wheat Pasta, Ground Beef, Colby Jack Cheese, Reduced Fat Wheat Crackers. Snacks/Other: Deli Thin Sliced Honey Turkey Breast, Light Wheat Bread, Apples, Frozen Yogurt. more...

2686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...