Weigh In record (no journal entry) for 06 August 2015
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1759 kcal
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Fat: 90.68g | Prot: 118.74g | Carb: 131.96g.
Breakfast: Midnight Beauty Black Seedless Grapes, Cooked Duck Egg, Cooked Spinach, Ground Turkey, Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Lunch: Midnight Beauty Black Seedless Grapes, Ground Turkey, Cooked Cauliflower (Fat Added in Cooking). Dinner: Applebee's Tomato Basil Soup, Tomatoes, Avocados, Great Value Romaine Lettuce, Lilydale Oven Roasted Carved Turkey Breast. Snacks/Other: Big John's Teriyaki Beef Jerky. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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