Weigh In record (no journal entry) for 06 August 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2850 kcal
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Fat: 71.56g | Prot: 157.10g | Carb: 405.06g.
Breakfast: Salmon, Carrots, Bananas, Tomatoes, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Almonds, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Tomatoes, monticello ravioli alla carne, Oats, Mozzarella Cheese (Part Skim Milk), Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Bananas, Clementines, Apples, Egg White, Avocados, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Salmon. more...
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gaining 0.9 lb a week
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