sross512004's Journal, 06 August 2015

304.7 lb Lost so far: 87.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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701 kcal

Fat: 27.99g | Prot: 14.61g | Carb: 99.17g.   Breakfast: Bacon, Grapefruit, Grape Juice, Coffee with Cream, Wegmans Lemon Poppyseed Muffin. more...

3630 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 19 minutes. more...