Weigh In record (no journal entry) for 27 August 2011
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234.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2132 kcal
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Fat: 60.46g | Prot: 53.33g | Carb: 320.96g.
Breakfast: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Wild Purple Smash Drink Mix, Water (Bottled). Lunch: Diet Pepsi (20 oz Bottle), Honey Mustard, Dinner Rolls, Fried Chicken Tenders, Apples, Water (Bottled), Wild Purple Smash Drink Mix, Banana. Dinner: broccoli salad. Snacks/Other: Munchies Cheese Fix, Water (Bottled), Wild Purple Smash Drink Mix, Craisins, Sugar Free Hard Candy, Cherry Mixed Fruit, Golden Oreo, Propel Zero - Berry. more...
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6697 kcal
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Activities & Exercise:
FUN - 1 hour, Driving - 4 hours, Football - 4 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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