Weigh In record (no journal entry) for 06 August 2015
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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470 kcal
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Fat: 8.42g | Prot: 20.38g | Carb: 79.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lay's Oven Baked Barbecue Chips, Subway 6" Turkey Breast. more...
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losing 14.0 lb a week
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Tamala Bogard's weight history
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