Weigh In record (no journal entry) for 05 August 2015
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96.5 lb
Lost so far: 3.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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970 kcal
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Fat: 13.46g | Prot: 50.76g | Carb: 164.68g.
Breakfast: Light Creamy Swiss Cheese Wedges, Whole Wheat Flour Tortillas (45g), Oven Browned Turkey Breast, Baby Spinach, Tomatoes, Coffee (Brewed From Grounds). Lunch: Hearty Vegetable Soup (Small), Chicken Salad Wrap. Snacks/Other: Carrots, Bananas, Light & Fit Greek - Strawberry, Gala Apples. more...
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gaining 1.8 lb a week
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