Weigh In record (no journal entry) for 05 August 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2832 kcal
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Fat: 70.37g | Prot: 133.39g | Carb: 431.43g.
Breakfast: Orzechy Włoskie, Kiwi, Jabłko Banan, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Sok Pomarańczowy, Alpro Mleko Kokosowe, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Kupiec Ryż Biały Długoziarnisty, Pierś z Kurczaka, Mieszane Warzywa (Mrożone). more...
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2064 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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