Weigh In record (no journal entry) for 05 August 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1340 kcal
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Fat: 44.94g | Prot: 96.63g | Carb: 140.09g.
Breakfast: Scrambled Egg, Blackberries , Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Coconut Cake with Icing, Cooked Broccoli (from Fresh), Cooked Fish, Parmesan Cheese (Shredded) . Dinner: Brown Rice, Birds Eye Stir-fry Vegetables, Shadybrook Farms Ground Turkey 93/7, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Trader Joe's Strawberry Rhubarb Pie, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
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1704 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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