Weigh In record (no journal entry) for 05 August 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1401 kcal
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Fat: 37.60g | Prot: 49.37g | Carb: 224.58g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Quinoa (Cooked), Nectarines, Cocoa Powder, Nature's Promise Whole Grain Corn Tortillas, 1% Fat Milk, Old El Paso Fat Free Spicy Refried Beans. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Udi's Gluten Free Three Cheese Pizza. Dinner: TOPS Markets Corn on the Cob, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Salmon. Snacks/Other: General Mills Corn Chex Gluten Free, Dream Blends Almond, Cashew & Hazelnut Drink, Reed's Crystallized Ginger, M&M's Milk Chocolate M&M's. more...
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losing 1.2 lb a week
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