Weigh In record (no journal entry) for 05 August 2015
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1616 kcal
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Fat: 74.51g | Prot: 123.09g | Carb: 118.60g.
Breakfast: Butter, Cooked Tomatoes, Cooked Vegetables, Baby Spinach, Fried Egg, Ground Turkey. Lunch: Midnight Beauty Black Seedless Grapes, Pacific Natural Foods Organic Free Range Chicken Broth, Chicken Thigh, Cooked Vegetables. Dinner: Avocados, Baby Spinach, Lilydale Oven Roasted Carved Turkey Breast. Snacks/Other: Maille Cornichons Pickled Gherkins, Big John's Teriyaki Beef Jerky, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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gaining 7.0 lb a week
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