Weigh In record (no journal entry) for 05 August 2015
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2015:
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1298 kcal
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Fat: 24.68g | Prot: 53.67g | Carb: 216.49g.
Breakfast: Country Harvest Original Bagels, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philadelphia Smoked Salmon Light Cream Cheese, Liberte Greek Yogurt - Vanilla, Tomatoes, D'Italiano 100% Whole Wheat Bread. Dinner: Lean Cuisine Thai Peanut Chicken, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Crispy Minis Cheddar. Snacks/Other: Bananas. more...
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losing 38.5 lb a week
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