Weigh In record (no journal entry) for 27 August 2011
|
268.5 lb
Lost so far: 57.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
2264 kcal
|
Fat: 107.59g | Prot: 132.30g | Carb: 220.88g.
Breakfast: Baked or Broiled Crab, Cranberry Pecan Chicken Salad, Onions , Minced Ham , Cantaloupe Melons , Scrambled Egg , Honeydew Melons , Macaroni or Pasta Salad with Crab Meat, Finely Shredded Mild Cheddar Cheese, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener. Lunch: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Cantaloupe Melons, Kid's Side Broccoli, Kid's Side Baby Carrots. Dinner: Fat Free Singles Sharp Cheddar (Kraft), Ground Beef (95% Lean / 5% Fat), Dill Cucumber Pickles, CANOLA CHOLESTEROL FREE MAYONNAISE, Tomatoes, Onions , Orignal Baked Beans, 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Other: Unsalted Dry Roasted Peanuts, Dry Roasted Peanuts. more...
|
|
3150 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|