DONNADEAUX's Journal, 12 November 2009

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Weigh In record (no journal entry) for 12 November 2009

161.0 lb Lost so far: 0.8 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2009:

999 kcal

Fat: 57.11g | Prot: 37.20g | Carb: 97.75g. Breakfast: GLASS ORANGE JUICE, WEIGHT WATCHERS BREAD TOAST. Lunch: SMART ONE. Snacks/Other: ALMONDS. more...

2070 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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DONNADEAUX's Journal, 12 November 2009

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