Weigh In record (no journal entry) for 05 August 2015
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1932 kcal
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Fat: 78.34g | Prot: 86.62g | Carb: 205.22g.
Breakfast: Potato & Green Chile Burrito, Bananas, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Walnuts, Firestone Dark Sweet Cherries. Dinner: Amy's Light in Sodium Organic Lentil Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hampton Creek Just Mayo, Baby Spinach, Tomatoes, Beyond Meat Beast Burger. Snacks/Other: So Delicious Peanut Butter Zig Zag, Southern Comfort Southern Comfort, 7UP Diet 7UP, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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