MrGoodnight's Journal, 05 August 2015

196.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 73.49g | Prot: 67.33g | Carb: 203.33g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Cadbury Chocolate Covered Biscuit Fingers, Total 0% Greek Yoghurt with Honey, Tesco Wafer Thin Honey Roast Ham. Dinner: Birds Eye Field Fresh Petit Pois, Aunt Bessie's Homestyle Chips (Oven Baked), Young's Breaded Fish Fillets. Snacks/Other: Sainsbury's Belgian Chocolate Trifle, McVitie's Jaffa Cakes, Tesco Nice Biscuits, Maryland Chocolate Chip and Hazelnut Cookie, Latte Coffee, Tesco Seed Mix, Waitrose Pineapple, Tyrrells Sweet & Salty Popcorn. more...

3230 kcal

Activities & Exercise: Shopping - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...