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вчера 50 мин. super strong.
"+; -" f. 11; w. 60.5; m. 45.4; b. 6.2
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137.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1197 kcal
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Fat: 61.07g | Prot: 64.07g | Carb: 87.36g.
Breakfast: На здоровье Молоко 0,5%, Глубокое Молоко Сгущенное со Стевией, Грабли Сырники. Lunch: Tomatoes, Spinach, Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Bordeaux red wine Cotes de Bordeaux, 365 Дней Попкорн Карамельный, Меридиан Кижуч Горячего Копчения. Snacks/Other: Karelea chocolate spread sugar free, Tomatoes, Gullon Ligera. more...
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losing 4.9 lb a week
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