Weigh In record (no journal entry) for 05 August 2015
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168.3 lb
Lost so far: 8.2 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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904 kcal
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Fat: 42.40g | Prot: 36.60g | Carb: 86.70g.
Breakfast: Thorntons Continental, Sainsbury's Cheddar Cheese, Flora Butter, Tesco Wholemeal Bread, Quaker Oats with Semi-Skimmed Milk, Morrisons Long Life Semi Skimmed Milk. Lunch: Rustlers Flame Grilled Cheese Burger. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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