jbjibby's Journal, 27 August 2011

333.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 27.00g | Prot: 54.71g | Carb: 92.24g.   Breakfast: Original Pork Sausage Patties, Egg, Ezekiel 4:9 Bread. Lunch: Turkey Meat (Cooked, Roasted). Snacks/Other: Beer. more...

4874 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 12 minutes, Walking (moderate) - 3/mph - 32 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...