Weigh In record (no journal entry) for 04 August 2015
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157.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1362 kcal
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Fat: 36.73g | Prot: 180.24g | Carb: 71.58g.
Breakfast: Zumbi Farinha de mandioca, Camil Feijao Camil Cozido, Genérica Patinho Bovino, cozido, Zumbi Farinha de mandioca, Genérica Patinho Bovino, cozido, Camil Feijao Camil Cozido. Lunch: Pork Loin (Tenderloin), Generica Clara de ovo, Camil Feijao Camil Cozido. Dinner: Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, Extra Virgin Olive Oil, NaturOvos Albumina NaturOvos. Snacks/Other: Max Titanium New Up, Body Action Whey Protein 5W DyNOmite Effect. more...
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2526 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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