Weigh In record (no journal entry) for 04 August 2015
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194.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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3071 kcal
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Fat: 92.60g | Prot: 231.19g | Carb: 325.95g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Fairlife 2% Milk, Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Dinner: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Well Pict Strawberries, Sugar. more...
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losing 7.0 lb a week
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