Weigh In record (no journal entry) for 04 August 2015
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304.4 lb
Lost so far: 87.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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768 kcal
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Fat: 33.77g | Prot: 35.40g | Carb: 85.26g.
Breakfast: Jelly (All Flavors), Toasted Whole Wheat Bread, Scrambled Eggs (Frozen Mixture), Coffee with Cream, Beef Sausage Patty or Link, Grape Juice. Lunch: Green Peas (Frozen), Unsweetened Iced Tea, Mixed Salad Greens, Ranch Salad Dressing, Dairy Queen Chicken Fingers. more...
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steady weight
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sross512004's weight history
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