gin411's Journal, 12 November 2009

176.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 98.85g | Prot: 51.99g | Carb: 218.91g.   Breakfast: cherry pop tart, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Natural Cut Fries (Medium), Sourdough Jack, Tripple Threat Caramel Peanut Fusion. Dinner: Apple Strudel, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Low Sodium, with Water). more...

1987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...