Weigh In record (no journal entry) for 04 August 2015
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163.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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786 kcal
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Fat: 24.19g | Prot: 15.74g | Carb: 131.17g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Water. Lunch: Baby Food Strained Garden Vegetables Mixed Vegetables. Dinner: Simply Potatoes Mashed Sweet Potatoes, Mandarin Orange in Juice Pack (Canned or Frozen). Snacks/Other: Mandarin Orange in Juice Pack (Canned or Frozen), Cheesecake, Sabra Roasted Red Pepper Hummus, Great Value Tomato Juice. more...
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steady weight
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