Weigh In record (no journal entry) for 04 August 2015
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1398 kcal
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Fat: 52.84g | Prot: 17.44g | Carb: 223.21g.
Breakfast: Coffee-Mate Caramel Vanilla, Mango. Lunch: Dempster's Rye Bread, Bananas, Vanilla Fudge Candies. Dinner: No Name Butterscotch Pudding, Red Robin Popcorn Shrimp & Chips, Potato French Fries. Snacks/Other: Soft Granola Bars. more...
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losing 2.8 lb a week
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