Weigh In record (no journal entry) for 27 August 2011
|
196.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2011:
|
1250 kcal
|
Fat: 79.14g | Prot: 100.62g | Carb: 40.93g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, egg, spinach, breakfast sausage links. Lunch: tomato, chicken thigh, california classic dressing, precious string cheese, carrots, red cabbage, romaine. Dinner: tomatoes, chicken breast. Snacks/Other: almonds, tomato, precious string cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|