Weigh In record (no journal entry) for 04 August 2015
|
328.6 lb
Lost so far: 10.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2015:
|
2343 kcal
|
Fat: 107.00g | Prot: 61.65g | Carb: 320.82g.
Breakfast: Del Monte Banana, Starbucks Spinach Feta Egg White Wrap, Coffee with Cream. Lunch: Nestle Butterfinger Peanut Butter Cups, Mountain Dew Diet Mountain Dew (20 oz), orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Altoids Wintergreen Mints, Nestle Nestle Pure Life Orange Splash Water, Coca-Cola Coke Zero. more...
|
|
3819 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|