drchele's Journal, 27 August 2011

145.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 62.26g | Prot: 70.26g | Carb: 306.29g.   Breakfast: Honey Oat Bran Muffin. Lunch: Sweet Roll. Dinner: Corn On The Cob with Butter, Zucchini-Corn Fritter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Soft Pretzel, Sweet Roll. more...

2046 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...