laurieslife's Journal, 03 August 2015

231.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 48.69g | Prot: 111.81g | Carb: 203.53g.   Breakfast: Trader Joe's Organic Wild Blueberries, Cream Cheese, Bagel. Lunch: San-J Organic Tamari Reduced Sodium Soy Sauce, Cooked Summer Squash (from Fresh), Pearled Barley (Cooked), Trader Joe's Cruciferous Crunch Collection, Nature's Rancher Ground Buffalo. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Oberto Natural Style Peppered Beef Jerky, Starbucks Caffe Latte with Soy (Venti). more...

3370 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 4 hours, Sitting - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...