Weigh In record (no journal entry) for 03 August 2015
|
163.8 lb
Lost so far: 19.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
1979 kcal
|
Fat: 82.33g | Prot: 184.40g | Carb: 146.19g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dannon Light & Fit Greek - Vanilla, Dunkin' Donuts Iced Coffee with Milk. Lunch: Wegmans Watermelon, Sargento Deli Style Sliced Provolone Cheese, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Bacon (Cured, Pan-Fried, Cooked), shoprite steam in a bag (broccoli, sugar snap peas, carrots, water chestnuts), Monterey Jack Cheese, Chabaso Bakery Wheat Ciabatta Roll, Skinless Chicken Breast, Levy's Levy's Bread Rye Real Jewish. Snacks/Other: 365 Sunflower Kernels, Wonderful Salt & Pepper Pistachios, Quest Bar S'mores Protein Bar. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|