Jackson88's Journal, 03 August 2015

179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 57.07g | Prot: 84.54g | Carb: 112.82g.   Breakfast: Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Plain Yogurt, Hard Granola Bars. Lunch: Cheddar Cheese, Mayonnaise, Wegmans Thin Sliced Ham, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Tuna Fish Salad, Multigrain Bread, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...