Weigh In record (no journal entry) for 02 August 2015
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172.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2885 kcal
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Fat: 80.54g | Prot: 191.64g | Carb: 334.89g.
Breakfast: Roberts Bakery Mega Thick, Heinz Baked Beans, Tomatoes, Tesco Vine Ripened Tomatoes, Tesco Smoked Bacon Medallions, Egg, Egg, Muller Light Vanilla Sprinkled with Dark Chocolate. Lunch: Asda Chosen By You New Potatoes with Butter & Herbs, Strawberries, Tesco Strawberries, Asda Strawberries, Maple Syrup, Muller Light Vanilla Yogurt, Egg, Morrisons Porridge Oats (40g). Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Best Gravy, Roast Beef (Lean Only Eaten), Tesco Butter Beans, Batchelors Bigga Marrowfat Processed Peas, Cauliflower, Broccoli, Aunt Bessie's Carrot and Swede, Boiled Potato. Snacks/Other: Whole Milk. more...
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losing 1.5 lb a week
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