Weigh In record (no journal entry) for 02 August 2015
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2510 kcal
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Fat: 147.91g | Prot: 76.14g | Carb: 392.51g.
Breakfast: Swiss Cheese, Deli Sliced Ham, Egg, Bagel. Lunch: Publix Key Lime Pie, Nothing Bundt Cakes Lemon Bundtlet, Brownie, Watermelon, Tortilla Corn Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Tortilla Corn Chips, Chicken Empanadas, Taco Cabana Queso. more...
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1838 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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