Weigh In record (no journal entry) for 01 August 2015
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194.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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3040 kcal
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Fat: 94.75g | Prot: 216.78g | Carb: 329.63g.
Breakfast: Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Well Pict Strawberries. Lunch: Well Pict Strawberries, Well Pict Strawberries, Nonni's M-BISCOTTI TURTLE PECAN. Dinner: Ortega Original Taco Sauce, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. more...
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losing 7.0 lb a week
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