Weigh In record (no journal entry) for 02 August 2015
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195.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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3093 kcal
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Fat: 86.97g | Prot: 240.53g | Carb: 320.83g.
Breakfast: Market Pantry Salted Butter, Fairlife 2% Milk, Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Ortega Original Taco Sauce, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. Dinner: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Tomatoes, Chicken Breast Skinless, Fresh Selections Shredded Carrots, Lettuce, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Tomatoes, Chicken Breast Skinless. Snacks/Other: Protein, Sugar, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Fairlife 2% Milk. more...
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gaining 4.2 lb a week
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