Weigh In record (no journal entry) for 02 August 2015
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304.4 lb
Lost so far: 87.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2298 kcal
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Fat: 100.81g | Prot: 82.56g | Carb: 279.05g.
Breakfast: Beef Sausage Patty or Link, Dunkin' Donuts Jelly Filled Donut, Scrambled Eggs (Frozen Mixture), Grape Juice, Coffee with Cream. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Ranch Salad Dressing, Mashed Potatoes & Gravy, Mixed Salad Greens, Unsweetened Iced Tea, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Activia Mixed Berry Yogurt, Del Monte Diced Peaches in Cups, Asparagus, Beef and Noodles (Mixture). Snacks/Other: Peanut Butter and Jelly Sandwich, Grapefruit, Sparkling Ice - Pink Grapefruit, Microwave Popcorn with Butter, York Pieces. more...
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gaining 1.4 lb a week
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