Weigh In record (no journal entry) for 02 August 2015
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181.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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3538 kcal
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Fat: 109.07g | Prot: 268.71g | Carb: 377.79g.
Breakfast: Land O'Lakes Salted Butter, Parmesan Cheese (Shredded), Barilla PLUS Whole Wheat Pasta. Lunch: Cooked Salmon, Hatfield Classic Ham Steak. Dinner: Cooked Eggplant, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Snickers Marathon Energy Bar - Chewy Peanut butter, PowerBar Energy Bites - Chocolate, Cantaloupe Melons, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Clif Bar Clif Bar - Crunchy Peanut Butter, Slim Jim Tender Steak Strips. more...
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3571 kcal
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Activities & Exercise:
Elliptical - 2 hours and 23 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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