Weigh In record (no journal entry) for 26 August 2011
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216.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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2422 kcal
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Fat: 92.24g | Prot: 103.23g | Carb: 303.10g.
Breakfast: 2% Fat Milk, Frosted Flakes. Lunch: spicy v8, 100% White Corn Crispy Round Tortilla Chips, Pears, Light Queso Fresco & Chipotle, Sandwich Shop Chipotle Mayo, turkey di lusso, honey bread butternut, banana peppers, lettuce, Light Queso Fresco & Chipotle, Sandwich Shop Chipotle Mayo, turkey di lusso, honey bread butternut, banana peppers, lettuce. Dinner: Big Mac. more...
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losing 6.7 lb a week
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