Weigh In record (no journal entry) for 01 August 2015
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95.5 lb
Lost so far: 4.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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750 kcal
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Fat: 14.19g | Prot: 50.42g | Carb: 110.12g.
Breakfast: Coffee (Brewed From Grounds), Tomatoes, Baby Spinach, Oven Browned Turkey Breast, Whole Wheat Flour Tortillas (45g), Light Creamy Swiss Cheese Wedges. Lunch: Carb Counter Low Carb Tortillas, Baby Spinach, Oven Browned Turkey Breast, Cream Cheese (Low Fat), Tomatoes. Snacks/Other: Strawberries, Cauliflower, Gala Apples. more...
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losing 0.7 lb a week
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