Weigh In record (no journal entry) for 01 August 2015
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1528 kcal
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Fat: 73.69g | Prot: 42.77g | Carb: 200.18g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Oatmeal with Fruit, Oatmeal Muffin, Thin Crust Cheese Pizza. Dinner: Cucumber (Peeled), Mars Caramel, Signature Cafe Cobb Salad. Snacks/Other: Imperial Movie Style Popcorn, Selection Apple Cinnamon Fruit Snack, Oreo Double Stuff. more...
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gaining 4.2 lb a week
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