gin411's Journal, 11 November 2009

175.8 lb Lost so far: 10.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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846 kcal

Fat: 32.13g | Prot: 29.17g | Carb: 120.66g.   Breakfast: toaster strudel strawberry, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: grapefruit. Dinner: pumpkin seeds, pumpkin, baked apple, garlic red potato. more...

2068 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...