Weigh In record (no journal entry) for 26 August 2011
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374.5 lb
Lost so far: 9.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1489 kcal
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Fat: 60.95g | Prot: 88.05g | Carb: 152.14g.
Breakfast: Cantaloupe Melons, Smooth Peanut Butter (with Salt), Pumpernickel Bread. Lunch: Fried Battered Oysters, Fried or Battered Breaded Floured Shrimp, French Rolls, Russian Salad Dressing. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Onions, Portabella Mushrooms, Sour Cream, Light Soft Spread, White Potatoes (Flesh and Skin, Baked), Beef Steak (Lean Only Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.8 lb a week
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mamajoann's weight history
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